Leadership Unplugged: The Power of Taking a Break from the Noise

I recently invited a guest speaker into the business problem-solving class I teach at a local university.  When I asked him to provide the students advice on time management, I got an unexpected response.  He challenged my students to embrace time and space without the constant input of their phones - taking time to “just be”.  A majority of the student’s took on the challenge with awesome results.

Students reported deeper connections with others, an enhanced appreciation for the beauty around them, and some even found themselves waking up feeling more rested. They were thinking and reflecting in ways they had not previously done.

As leaders in a fast-paced world, we often find ourselves immersed in constant input. Whether it's the ceaseless stream of podcasts, the endless scrolling through our phones, or the string of back-to-back meetings, we rarely grant ourselves the gift of space for reflection.

Taking a break from the noise helps us find fresh insights and 'ah-ha' moments. It's the space where we nurture our thoughts, rewire our perspectives, and gain clarity. Neuroscience tells us that our best ideas often emerge when our brains are allowed to wander freely, untethered from constant activity.

The problem is, doing this is easier said than done.  Here are some tips I have found useful.

1. Tech-Free Time Blocks:

Designate specific time blocks in your day when you will disconnect from your devices. This could be during a walk, over a cup of coffee, or while enjoying a meal. Use this time to be in the present moment.

2. Mindful Moments:

Incorporate mindfulness practices into your routine. Even a few minutes of deep breathing, or simply pausing to appreciate your surroundings can foster reflection and spark fresh ideas.

3. Create a Quiet Workspace:

Designate a specific area or workspace that is free from distractions. Make it a place where you can retreat when you need time for reflective thinking.

4. Set Boundaries with Technology:

Establish clear boundaries with your devices. Use features like "Do Not Disturb" mode to minimize interruptions during your designated downtime. Communicate these boundaries to others.

This weekend, I “walked the talk” by taking a hiking trip to enjoy the autumn leaves… without my phone.  I encourage you to also try one of these tips. You will find in a world that constantly demands our attention, it's essential for leaders to find moments of quiet reflection and introspection to guide us toward greater insights.